Top 5 Foods for PCOS

When it comes to treating polycystic ovary syndrome, diet is a key part of success. The foods you eat will determine whether you are taking in the right amount of energy for your body and your activity level.

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Is Coconut Oil Bad for You?

If you’re like many of us, you’re confused and perhaps frustrated over the June 2017 saturated fat report from the American Heart Association (AHA) that equated coconut oil to “beef fat and butter”. Per the report, “Coconut oil isn’t healthy. It’s never been healthy”.
What? Why the sudden change? What about the many studies that state otherwise? Should you be eating it or not? Let’s take a closer look.

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Are Your Supplements Safe

Seventy percent of adults in the U.S. take some form of nutritional supplement. There are many good reasons to consider supplementing a balanced diet with nutritional supplements.

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