A Golden Opportunity to Boost Your Quality of Life

“There are more things in heaven and earth, Horatio, than are dreamt of in your philosophy.” – Hamlet

Traditional Western medicine and its doctors are the finest in the world for dealing with acute care such as the diagnosis and treatment of trauma or short-duration illnesses in need of urgent care. For example, a traumatic car accident, appendicitis, or a broken leg. For such harrowing situations, I want traditional medicine in my corner!

But to stave off chronic problems or diseases, to better control or even reverse disease states and debilitation, and to train people in the art and science of wellness and self-healing, integrative medicine is better suited for developing and maintaining a higher quality of life well into one’s senior years.

What is Integrative Medicine?

Integrative medicine is personally tailored medicine. It deals with primary prevention and underlying causes of chronic disease rather than simply removing or masking symptoms once they arise. Integrative medicine emphasizes true healing, treatment of the person rather than a disease, and a partnership of joint responsibility between doctor and patient, with the patient carrying most of the load. It also embraces the most current science in diagnosing early abnormalities that eventually lead to chronic illness.

Integrative medicine uses botanicals and other forms of nutritional supplementation rather than pharmaceutical agents that create high levels of stress damage. Under the influence of integrative medicine, “old age” is not what it used to be, anti-aging is now a science, and optimized living is the “new normal” for people of every age.

In light of the above points, I view integrative medicine as a complement to traditional medicine and not an alternative. Systems of health protection should work together where possible. One approach cannot serve all of “heaven and earth.”

Why Do We Need Integrative Medicine?

Chronic disease, as a rule, is slow to develop. Examples are diabetes, cardiovascular damage, hypertension, hypothyroidism, cancer, mental illness, and autoimmune disorders like rheumatoid arthritis. Long-term predictions for such chronic diseases keep rising because the physical, emotional, and mental effects of stress are overwhelming us. This stress comes from poor diet, a toxic environment, drugs, accidents, nervous system impairments, emotional reactions to life, mental overload, lack of exercise, and insufficient sleep.

Diabetes is quickly becoming an epidemic, so traditional medicine is planning to target “high risk” individuals with ever-more dramatic drug interventions. Researchers, of course, hope to enhance quality of life while Big Pharma hopes to enhance profits. Yet, the physical, emotional, mental, and economic side effects of drug interventions leave us with a sobering message, one having little to do with healing or quality of life.

Integrative medicine works to keep you from becoming a high-risk disease candidate in the first place. The rule is simple: prevent disease states from developing now so there’s nothing to “treat” later. But if you already happen to be riding the risk rollercoaster (typical for people over 30), you can start reversing some or most of the acquired stress damage by enabling your body to heal itself. This is very different from suppressing disease signs or symptoms with drugs, as is done with statins or thyroid medications to make lab measurements look better.

Who Qualifies For This Type of Proactive Approach?

Although a prevention or wellness lifestyle is highly rewarding, it is not for the timid.The problem is that most people have fallen victim to the harmful mental pattern of hoping rather than (pro)acting. They hope they will somehow fare better than others whom they know are suffering degraded lifestyles. Hope, however, doesn’t have a good track record for preventing chronic disease.

So, what are some of the harmful mental patterns you may inadvertently hold? Here are a few examples. Do any fit you?

  • You’ll pop a pill as a quick fix for almost anything to improve your short-term quality of life.
  • You think your doctor’s job is to take charge of your health and “fix” you when symptoms arise.
  • Your physical activity has decreased with each passing year because you think you’re supposed to slow down as your calendar age rises.
  • You want your body to act and recover as it did in your teens and 20s. Hint: It can’t and won’t without ongoing lifestyle adjustments.

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Please consider this: Many cancers incubate 10 years or more before they are finally detectible. An even longer incubation period applies to the metabolic abnormalities that lead to diabetes. What environmental stresses and biological imbalances occur during those incubation years to serve as such fertile ground for cancer and diabetes? It’s the job of integrative medicine to answer such questions and provide tailored re-balancing programs for individuals before they find themselves needing drugs, surgery, or medical appliances.