Biological Age: How old are you…really?

Unless you’ve inherited a rare genetic disorder or have been in an accident, everyone generally starts aging at a similar rate.  By the time we hit our 30s, however, biologic function and performance has already started to decline for many.  The rate of decline varies dramatically among individuals.  While some people will lose a function

Your Computer, Sleep, & Your Heart

Turn the TV/computer off and go to bed! Getting 5 hours of sleep doubles your chances of heart attack, according to a British study that tracked 10,000 people over an eight-year period. People get less sleep today than they did in the past mainly because of using electronic devices late into the night. The Brain

  • PHR health - Stressed out woman

The Big Five Stress Agents

You need to know that most of the fault for any failures you might be having comes at the hands of the BIG FIVE STRESS AGENTS: 1. Big Myth – Poor information that continues to fool the public year after year, leading the unaware to poor choices about health, dieting, and fitness. 2. Big Medicine

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