Is Coconut Oil Bad for You?

If you’re like many of us, you’re confused and perhaps frustrated over the June 2017 saturated fat report from the American Heart Association (AHA) that equated coconut oil to “beef fat and butter”. Per the report, “Coconut oil isn’t healthy. It’s never been healthy”. (1) What? Why the sudden change? What about the many studies

9 Steps to Become the Best You

Most people want to change. They understand they need to change to be healthier and live a more abundant life, yet they fail. Take a look at these nine actionable steps to take in order to get you on the path you so desire.   1. Know why you want to change. What drives you?

Bioidentical Hormones vs Synthetic Hormones

From the man with symptoms associated with a deficit of testosterone to the woman entering menopause to the young person struggling with issues stemming from hormone imbalance, Hormone Replacement Therapy has been a gift to many people. It has been a large part of bringing back sex drive, tempering mood swings, improving energy, and alleviating

8 Things You May Not Know About PCOS

Polycystic Ovary Syndrome (PCOS) sounds pretty intimidating, especially if these words are uttered by your physician after an exam. So many questions might start running through your mind: How serious is this? Can I do anything differently? So what now? Whether you have been diagnosed, are curious about the symptoms as a preventive measure, or

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